Mark Wahlberg showcased his toned abs in a new Instagram video on Sunday as he ordered a trolley fill of ice on room service to continue his wacky health regime.

The actor, 53, made headlines back in 2018 after he shared his insane schedule online, and it included a 2:30am wake up and 4am workout every morning.

Now Mark seems to have added to his schedule and revealed how he keeps up with the gruelling regime while away from home. 

The shirtless Ted star was seen standing in a H๏τel bathroom before he revealed a three tier cart with bags of ice stacked on top ready to be poured into the bath tub. 

Mark rocked a pair of swimming shorts and trainers as he sipped on a coffee while showing off a sign on the ice cart which stated the ‘Ice is being held for a VIP’.

Mark Wahlberg showcased his toned abs in a new Instagram video on Sunday as he ordered a trolley fill of ice on room service to continue his wacky health regime 

The actor, 53, seems to have added to his already intense schedule and revealed how he keeps up with it while staying away from home

He explained: ‘Wow everywhere we go we be getting an ice bath. I stay living that cold life, lets load it up. 

‘That is a lot of ice there we’re going to have to send some back and put some on ice for tomorrow. I love it.’

He penned: ‘Living that cold life’. 

Earlier this year, Mark revealed he had taken his early-morning fitness routine to an insane new level, revealing that he now hits the gym at 2am rather than 4am. 

The actor upped his game by confessing that he’s started getting up even earlier to exercise so that he could ‘get a head start.’

He documented his intense workout regimen and uploaded to his account, writing, ‘My week starts on Sunday 2am. Get a head start.’

The video began with him lifting up his shirt to the camera to show off his washboard abs.

Then, a series of clips of him working out flashed across the screen; Mark was seen doing pushups, leg presses, and weight lifting, among other things.

The shirtless Ted star was seen standing in a H๏τel bathroom before he revealed a three tier cart with bags of ice stacked on top ready to be poured into the bath tub 

Mark rocked a pair of swimming shorts and trainers as he sipped on a coffee while showing off a sign on the ice cart which stated the ‘Ice is being held for a VIP’

He explained: ‘Wow everywhere we go we be getting an ice bath. I stay living that cold life, lets load it up. That is a lot of ice there we’re going to have to send some back and put some on ice for tomorrow’

The movie star first spoke about his abnormal schedule in 2018. At the time, he said he would wake up at 2:30am and be in the gym by 4am, working out for more than an hour 

Read More Mark Wahlberg takes early-morning fitness routine to INSANE new level

In a follow-up video, he responded to people who were wondering what time he goes to bed to be in the gym by 2am.

‘What time do I go to bed? Eight hours of sleep, always. If I’m [up to go to] the gym at 1 that means I went to bed at 5pm. Do the math,’ he said.

The movie star explained that his morning routine usually consists of him praying, taking a shower, and then heading to the gym.

‘That’s happening every single day,’ he added. ‘No more excuses. Get up and get it done. Let’s go.’

Back in February, Mark discussed his vigorous regimen with People magazine, and he admitted that while there certainly are days where he doesn’t feel like getting up early to hit the gym, he ultimately always pushes himself because he ‘doesn’t want to live with regret.’

‘I don’t want to miss something because if, God forbid, I cut corners, don’t show up, don’t put the work in and I don’t get the results that I want, I know why,’ he explained. 

‘I don’t want to live with that regret. I always feel better after and I just go and get it in.

Earlier this year, Mark revealed he had taken his early-morning fitness routine to an insane new level, revealing that he now hits the gym at 2am rather than 4am 

‘The hard work that I’ve put in has always been a reason why I have success.’ 

Mark first spoke about his abnormal schedule in 2018. At the time, he said he would wake up at 2:30am and be in the gym by 4am, working out for over an hour.

Afterwards, he said he played golf for 30 minutes, which he considered another workout, followed by a cryo chamber session.

At 4pm, he would have another one-hour gym session, and at the time, he said he would be in bed about 7:30pm.