Tip: Have A Balanced Diet
We bet that you didn’t know that your diet could affect the health of your nails, but it does.
Dr. Adigun says, “upping your intake of protein (get it from pork, broccoli, and lentils), biotin (eggs, salmon, peanuts), zinc (green beans, shellfish, cashews) and iron (beef, spinach, kale) for better nails.”
91. Stylish Sparkles
A great style like this will have you feeling amazing when you go out.